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Chakra Series Winter Edition LOGO
Join Lindsay And The Chakra Crew
On A Journey Of Self-Discovery & Transformation
Crystal Salt
The series exceeded my expectations. Through the teachings, the journal prompts and meditations, I was able to strengthen my practice in the most loving environment.

- Chakra Series Student, Winter 2023

Step into true Self Acceptance and discover the magic of what happens next....

Are you ready to go on a transformative journey that takes wellness 'beyond the physical',  where you take your time, learn about who you are and how you want to live this beautiful life.  I, Lindsay, am here to guide you along this path, to hold your hand every step, every tear, every heartache, every joy and every triumph along your way towards radical self acceptance.  When you truly love and accept who you are, magic flows from within.  I can already feel you releasing fear, grief, trauma and negative beliefs from your body, can you?


My mission and goal is to see you, BE YOU.  You deserve your love first.

Meet Yourself Where You Are and I will meet You there...

🌀 Weekly Chakra Unveiling Sessions: Each Sunday Morning, Join us live (or catch the replay) we open up the chakra of the week. I will guide you through that energy, what its like to be balanced and what it feels like when unbalanced, and how we can nourish and heal that chakra.  These transformative hour-long session that sets the stage for your personal growth journey.

🌈 Community and Connection - Inside the Chakra Crew, we are a big family that are here to share, support and hold each other up.  Our sessions become very interactive (if you are up for sharing) and we get to learn from each others experiences and stories.

🧘‍♀️ Energize Your Mornings: Each week—twice a week—We meet live for a morning meditation themed to the Chakra of the week.  This allows us to set the tone for a fulfilling day ahead and open our energy for balancing.

📖 Daily Journey of Self-Discovery: Elevate your self-awareness with daily journal prompts tailored to activate the chakra of the week. Unveil layers of self-acceptance and embrace your unique essence. (These have become the Chakra Crew Favorites)


📅 Starting January 21st we will consider Week 0 - an orientation to what to expect, how to prepare and set yourself up to allow for greatest transformation.  This session will include a guest facilitator, Joan Dohey of Time to Heal for a Chakra Balancing Sound Bath.  

Join us on this transformative journey and embrace the power within. Elevate your winter with The Chakra Series - Winter Edition, where self-acceptance meets  wellness beyond the physical. Reserve your spot now and step into a season of self-discovery and empowerment! ✨​

When we love and accept and KNOW who we are, it is at that point where we can consciously and intentionally and wholeheartedly SHOW UP and BE WHO WE ARE.  We feel ourselves more at peace, more calm, more open and understanding.  Our energy heightens, our happiness strengthened and our ability to weather the storms become greater....And that, my friend, Feels SO GOOD.  You Deserve to feel that damn GOOD!! WHO's WITH ME?

 What you can look forward to: 

From understanding the root chakra's grounding power to embracing the crown chakra's spiritual connection, we will immerse into each chakra's significance, breathing techniques to unblock and heal, and discovering how to bring balance into your everyday life.

What is the investment from you?

In addition to the all-inclusive, reduced rate of $111, all that is required is that you carve out time for YOU, You show up for YOURSELF. (Note: this is the final offering of the series as it is, however by enrolling now, you will become Chakra Crew Alumni and will benefit from Alumni offers for the next program which won't be happening until Fall 2024)

Location: Virtual Classroom for you to choose a space that feels good for you.  Best enjoyed in a quiet environment so that you can really tune into and embrace each lesson and meditation.  

Time: We kick off on Sunday January 21st at 7:30 pm NST for Week 0 Orientation Week

Weekly Chakra Sessions* - Sundays at 9:30 am (any changes will be communicated before hand)

Morning Meditations* - Tuesday and Thursday Mornings @6:15 -6:45am (NST) with recordings sent out immediately following.

Daily Journal Prompts: These will be themed for the chakra of the week and truly helps us stay immersed in the series, and work through the energy that surfaces and required healing.

4 Bonus Workshops+ - To add more value to this amazing series, I invite guest facilitators to offer you their subject of expertise.  ie; somatic breathwork, Nutrition, movement, cooking classes. and more.

*this full course is recorded for life time access, making this accessible and a self paced journey. 

Reminder: This will be the last time I will be offering this series at this capacity.  However if you join now, you will be Chakra Crew Alumni and will be offered Alumni prices for my future program that wont be happening until next fall.  THIS IS YOUR TIME.  Do not miss it.


Don't hesitate! This incredible series is now offered for a limited time, at a reduced price of only $111.00!
Your Enrollment In This 7 Week Series Includes:
  • 8 60 Minute Virtual Sessions:  This is where we introduce, open and workshop through a new Chakra each week
  • A deep dive into the power of Affirmations
  • Understanding the Principles of Manifestation - to help you build a blueprint for YOUR life!
  • 21 Guided Virtual Meditations (yours to keep forever!)
  • Daily Journal Prompts to amplify these practices, uncover your true self and inspire you during the week
  • An Interactive Guide who is passionate and committed to your personal journey. 
  • Bonus Guests throughout the series - May include: Sound Bowl Healing, Feng Shui, Nutrition, ChakraTeas, etc.. (Valued at over $600)
Colorful Crystal
The 7 Main Energy Centres -The Chakras
Each week we will open a new chakra during our virtual session. We will then spend that week working through and learning more about how that energy centre feels and how it affects you.
How To Heal And Unblock Trauma And Stuck Emotions
As we learn more about what the themes of each chakra carry, we can then begin to unblock and heal through meditation and journalling. This is where the transformation begins. You Deserve this!
Develop A Meditation Practice That Aligns With Your Goals
As you begin this series, you are showing up for yourself in a brand new way, you are creating awareness, forming new habits and routines and welcoming new ways to create a life that feels
What Can You Look Forward To?

From understanding the Root Chakra's grounding power to embracing the Crown Chakra's spiritual connection, we will delve into each chakra's significance, teaching techniques to unblock and heal. Together we will discover how to bring balance into your everyday life.​

What is the investment from you?​ In addition to the all-inclusive, reduced rate of $111.00, all that is required is that you carve out time for YOU.  Show up for YOURSELF. ​
Location: A favorite space, wherever feels good for you.  ​
Time: We kick off WEEK 0 on the evening of Sunday, January 21, 2024 @7:30 PM(NST)
January 28th will be Week 1 - The Root Chakra
Weekly Chakra Sessions* - Sunday Mornings 9:30am (NST)
Morning Meditations* - Tuesday and Thursday @ 6:15 Am (NST) All meditations are recorded so that you can practice at a time that is best for you.
4 Bonus Workshops+ - TBA closer to launch day.
This full series is recorded for lifetime access, making it an accessible and self paced journey.  ​
Who Is Your Guide For The Chakra Series?
Lindsay Phillips Oates, n.d, ReikiMaster/Teacher
Founder & CEO at Central Wellness & The MUGUP Meditation Experience
Lindsay is a Reiki Master/Teacher, Naturotherapist, Yoga/Mindfulness Teacher and Meditation Guide.  Lindsay operates a natural therapy practice, hosts wellness retreats and has spent more than a decade gaining professional experience in the world of wellness and mindfulness. She is someone who embraces her own personal development which is clearly illustrated throughout this series and in her everyday life.

"Lindsay teaches in a way that makes you feel like it is just you and her, a true safe place to land."
I Am READY, Sign Me Up!
I am so excited to spend this time with you!Let's Stay Connected
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