4th Annual MUGUP Meditation Day Retreat

Service Description

🎁 Gift Yourself the Ultimate Self-Care Experience This Season 🎁 Join us for a soul-nourishing morning that’s all about giving back to YOU. Before the holiday season sweeps you up, take this moment to pause, connect, and restore your energy. Embrace a retreat crafted to gently guide you back to yourself. 🌟 What Awaits You at This Self-Care Retreat 🌟 🍵 Warm Welcome with a Soothing Beverage: Begin with a delicious drink crafted to awaken your senses and set the tone for a day of calm and connection. 🌈 Journey Through Your Chakras: Discover the unique energy of each of your 7 chakras. Learn how these centers influence your life and well-being, and leave with insights to carry you forward. 🌿 A MUGUP Hike filled with Grounding Practices for Daily Life: We will Explore grounding techniques while we hike along the edge of the atlantic to one of my favorite places. This is designed to keep you rooted, calm, and steady, even in the busiest moments of life. 🌬️ Breathe to Balance: Reconnect with your breath in a mindful practice that eases tension, reduces stress, and brings a fresh sense of vitality. 😂 Heartfelt Laughter Therapy: Expect plenty of joyful moments! Feel your spirit lift as laughter brings warmth and lightness to your day. 💫 Meaningful Connections: Surround yourself with like-minded souls, finding community, support, and inspiration in an atmosphere filled with warmth and openness. 🧘 Guided Meditation for Inner Peace: Sink into a deep meditation that will move energy within and around you, creating a profound sense of harmony and balance. 🍲 Nourishing MUGUP and Energy Balancing Soup Indulge in a spread of hearty snacks and a comforting, warm soup to fuel your body and spirit. 🗣️ Supportive Sharing Circle: Join a welcoming circle where your voice is heard. Share, listen, and connect on a deeper level, finding support in shared experiences. 🌄 A Morning of Connection and Renewal Awaits You 🌄 Whether you're coming alone or with a friend, this gathering is your invitation to pause, breathe, and reconnect with what matters. Reserve your spot for a morning that promises to recharge you and send you forward with a full heart. Carve out space for the love and energy you deserve.