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About Central Wellness

Central Wellness offers you a safe space to land. Clients are warmly welcomed from the moment they book through to receiving a session and post-session follow up. The natural therapy offered at Central Wellness provide the benefits of reducing stress and anxiety and creating a feeling of well being.   Following a session or a series of sessions with Lindsay, clients express their improvement of physical, emotional, and mental health. 

Central Wellness is a service-based practice located in Holyrood, NL and is designed to offer Natural Therapies to clients in the Conception Bay / Avalon region of Newfoundland and Labrador, Canada.

Lindsay is the founder and practitioner of Central Wellness.  She is a Registered Natural Therapist of Canada, a Certified Foot and Ear Reflexologist, Reiki Master, Certified Kids Yoga and Mindfulness Teacher, Indian Head Massage practitioner, Level II Healing Touch Practitioner and Certified Meditation guide.  The services offered here at Central Wellness are covered under most insurances. 

On a global scale, people are feeling more stress, overwhelm, anxiety as well as feelings of depression. 

Through Central Wellness, Lindsay’s mission is to empower the people of the area by bringing awareness to alternative therapy services and mindful practices they can avail of to improve their overall health and well-being. 

Education and Certifications

Canadian Reflexology School - Victoria, BC  

Foot Reflexology Certification 

Footsteps Reflexology School - Toronto, ON  2017

Indian Head Massage Certification

Beyond Borders - Healing Touch - National 2017

Healing Touch Certification - Level 1 and Level 2

Soul Warrior Yoga - St. John's, NL   2020

Yoga and Mindfulness for Kids instructor Certification 

Reiki On The Rock - St. John's, NL (Nadine Emberely) 2021

Reiki Master/Teacher 

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Our Philosophy

To be a Safe Space to Land - working with clients to encourage and empower them to create the healthy and happy lives they desire and deserve by bringing awareness to the therapies, techniques, and practices available to them, for them.  


Our Values


  • Open and inclusive space​

  • Accessibility (home visits available upon request)

  • Create lasting client relationships

  • Working with clients to build a living blueprint for a healthy and happy life.

  • Personal and Professional Growth

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