Meet

Your Energy Guide along the shores of Newfoundland

Leaving behind a conventional career path, Lindsay embraced her passion for mindfulness and healing, creating The MUGUP Meditation Experience, as well as an online chakra series that reaches a global community.

Through nature-based meditation, energy work, and heart-centered guidance, she empowers women to reconnect with their essence, manifest their dreams, and design fulfilling lives ROOTED in truth and purpose. Lindsay’s work inspires others to create a life they love, aligned with what truly matters.

Your healing & growth starts here...

MUG UP Meditation

An Outdoor Wellness Adventure

(Noun) A Newfoundland Style Meditation & Mindfulness Hiking Experience That Includes A Hot Cup Of Local Brew And Homemade Toutons

Chakra Series

The Ultimate Energy Fresh

Shed societal conditioning, rebuild your foundation and come back to the essence of you.

A transformational experience.

Just

Me + You

1-1 Guidance

A safe space to land.

Let me meet you where you are, and guide you back to you.

Lindsay Love...

“Lindsay is a breath of fresh air who's enthusiasm for people and connection just radiates from her. Her calm and easy energy is beautiful to be around!"

MUGUP Guest

When I host retreats I tend not to take pictures or videos. It’s a sacred space for participants! However today I did capture a few quick moments between.

It is my absolute honor and joy hosting here at Middle Arm Charm My Healing Homestead. Today was the first official full day retreat here and it certainly won’t be the last. Truly transformative magical day. Guests enjoyed hanging. With the chickens, hanging in the greenhouse and pulling a beet to enjoy with their next nourishing meal.

Let’s stay connected.

G R E E N H O U S E C H A T S WITH L i n d s a y
Take 3 mins and have a listen to a few tips on how to navigate the whether when it is so hard to stay motivated after soooo much rain.

Not mentioned in this video is the importance of taking vitamins D3 and K2 as well as vitamins B and C. All to help your mood, immunity and overall well being.

Send this to the person who brings you ☀️!! And if you’re feeling up to it, let me know what sets your soul on fire.

Warm Smiles,
Lindsay
Your energy guide along the shores of Newfoundland!!
#greenhousechats #energyguide @newfoundlandbuzz

JOY is Who you Share it With !! Finding words is not usually hard for me as a mama, a speaker, teacher and community builder however I find it difficult to describe the beautiful connection and energy shared during this Gifted experience. Inside the Chakra Crew , we have created a beautiful safe community amongst more than a 100 beautiful souls; It is a way I get to service my mission to empower, inspire, create space for growth and healing. Being able to gift in person connections in special spaces like Loris Yurta @foodcultureplace makes my heart soar. Thank you Lori for opening your space for this connection and amazing story telling, play time and yummy food and chaga tea.

There was a time that I could only dream of living the life I am now. Life in Lindsay’s Lane has not always been a smooth ride. It has been filled with many potholes, forks in the road and rough terrain but every step of the way I have learned and grown and become the version of me I am today.

I remember laying on a hospital bed in another country back in 2012, after surviving a ruptured ectopic pregnancy and in the same breath being told I would never be able to have a successful pregnancy… words that I did not accept as my reality. I knew from a young age that being a mama was a big part of who I would become. And through the ‘work’ , the courage and the healing , I am able to write this story sitting in my beautiful safe home with my daughters and husband by my side.

Wherever this finds you today, know that you are strong and courageous and believe that you, too will be just fine.
I am here to hold your hand. We got this, together.

Warm Smiles,
Lindsay

GREENHOUSE CHAT WITH LINDSAY (3:20mins experience)
Todays Greenhouse Chat is all about the power of expressing Gratitude and saying out loud THANKYOU

It is quite easy to default to things or reasons to complain or wish or long for more or something else and in that process miss out on the beautiful amazing little things in your life that we can often times take for granted. This week inside the chakra series, we are opening and clearing our communication and expression and that has inspired this weeks Greenhouse Chat. I truly believe that the more grateful and thankful we are and the more we express it, the universe will present or alllow is to see even more things to be thankful for.

I am so thankful that you are here! SEND this to someone you are thankful for!!!

What, in your life have you forgotten to say thankful for lately?

Enjoy this 2.5 mins chat where I chat a little bit about the very common phrase “it’s not perfect, but…”

Why do you use the phrase? What or who is it serving? Or is it a phrase used to protect our egos from judgement of others? I say be proud and excited to show up, to try, and to express all of who we are and all that we do without any feelings of having to precursor it with a phrase such as “it’s not perfect”.

Have a listen and let me know if you have used this phrase or even the last time you hear someone else use it. What are your thoughts on what I shared here today? I can’t wait to chat with you in the comments.

Here’s to enjoying life as it is. Not needing to excuse or present yourself and your work with any kind of introduction statement. Show up being confident, and proud and excited…

Warm Smiles,
Lindsay

Let’s stay connected. Follow along for more greenhouse chats where every Friday I’ll share a snidbit of my thoughts, chat with Guests and share all things!

Yesterday was pure magic. Grateful to share the stage with the incredible @gina_keeping and Dr. Sarah Hutchens at Gina’s first in-person Business Circle event.
We took off the ‘everything’s great’ mask and dug into the real ups and downs of entrepreneurship—the late nights, the doubts, and the quiet wins that don’t always make it to Instagram.

A huge thank you to Gina for creating a space that celebrated what makes each woman in the room magic. It was so powerful to focus on our unique strengths and lift each other up for what we’re truly great at. Here’s to more honest conversations and a community rooted in connection and support.

#businesscircle #womeninbusiness #entrepreurship #elephantmoments thank you to Our Admin Girl, Bryar who keeps us all together!! @theadmingirl

(7 mins experience time) Impromptu Meditation for YOU for Us.
I legit opened zoom to test out a new mic and this is what flowed out. We could all use a little grounding today.
I appreciate you, I am grateful for you and as always,

Warm Smiles,

Lindsay

I have received many not so gentle nudges from my community of friends and students to share more... Here's to sharing more.

GRWM- today I had the honor of sharing energy with a group of women entrepreneurs doing amazing things. When @gina_keeping invited me to speak at her first in person Business Circle event, of course It was a heck Yea. I love doin what I do as a natural therapist and energy guide however I also REALLY love being an entrepreneur, a business owner and getting to share my story of becoming and still growing. I love learning and listening to others stories and being in the energy of so much passion and courage. And today was all of that.
I was even put in the hot seat and got encouraged to post more of the work I do inside the chakra crew. So get ready for that darlings. My favorite Lindsay Quote of the Day;) “I have yet shared any of the 100’s of testimonials but did you see my chickens “ haha.

This is a fun video of me in real life getting ready for the event. Untangling my chains, collecting chickens and being very excited to meet Dr. Sarah @thevisiondc @hutch_oven in real life!!
More shares to come.

#butdidyouseemychickens

During this time of year, the weather changes and in nature our trees create a hormone that encouraged abscission, the gentle letting go of leaves that are no longer need for survival.

Take a moment or two and reflect on what you once needed for survival but may still be carrying around. Habits, relationships, beliefs, resentment…

This is our time to flow with nature and let this process conserve our energy so we can prepare for new growth, embodying the idea that sometimes letting go is essential for renewal and resilience.

What are you ready to let go?

#energyguide #chakraseries #energyhealing #islandessence

The Universe and Google ;) (take this 2.5 mins experience time to watch )
in order to attract what you want you have to be clear on what it is you do want. We have to stop saying what we don’t want and focus on what we do want. Because the Universe will give you what you’re putting energy towards. Just like Google will only put out what you input. It’s up to use to query clearly. Here’s my invitation to you “ what do you want?” Be clear. Be honest. Be bold. State it. Scream it from the roof tops and now pause….. feel it. Trust it and believe that it’s already yours. Take a step left or right and get in your own Lane and from there step forward. This is your time. Happy November. Happy New Moon. And Happy Manifesting.

And maybe. If you’re feeling this energy and you want to join in on any of the experiences I offer Shoot me a dm. November 24 for anyone local , I am hosting a full day Mini Retreat here in Avondale. If you are not here on the island, I’m gonna be hosting an open community virtual experience ROOTED in coming back home to self. A fun way to learn some tools to feel your best self. A way to shift any unwanted energy, get aligned with what you desire and rock around the Christmas tree feeling your best self. This is going to be happening on December 1 Ps. For the virtual offering There’s no monetary investment just your presence required. You will need to send me a dm. And get on the email list for this. So don’t miss out. DM now. Or if that’s too much, leave a heart below. And I’ll connect with you.
Share this with anyone who needs to hear this message today.

#google #universe #chakracrew #lindsayslane #greenhousechats #chakras&chickens

This is very exciting. Since moving into Middle Arm Chsrm, I’ve been dreaming of slowly growing our homestead. Starting with the greenhouse and some garden beds, learning to make sourdough and then getting our first flock of chickens in June. We are now enjoying beautiful eggs and making meals from the food that we have grown. It all takes time, patience and trust. And a lot of trial and error. I’m so grateful for this life I’ve chosen to co create. It’s pretty friggin fun. And tasty. So grateful for my cousin Leslie of @healeyhomestead who has been a mentor and guide through this whole process.

This makes my little Healing on the Homestead that much sweeter.

Already planning winter MugUp retreats from here.

Flow toward Joy. Even in the hard. There’s joy. It’s Sacral Week inside the chakra series and we have been letting go to let it flow and Magic is happening.

How high would you jump for some home grown grapes off the vine? Hehe Molly and Fern !!!

Dance with me - there’s a message for you at the end. Once you get the message, send it to a friend who deserves to hear it to. .

Let this be an invitation to just dance. I am here to hold your hand. How is your energy today? Let’s connect in comments or dm. Warm Smiles my darling. #sacralchakrahealing

#lindsayschakracrew #chakracrew

Me and Erica spent some time flying during Hammock yoga this morning. It is pretty incredible what our bodies can do when you trust them l, encourage them and make them strong. So fun. Try something neJILL DREADDY DANCECOoutside your comfort zone.
JILL DREADDY DANCECO

Walking into the next chapter !! The chapter where everything is working out for you. Where you show up for yourself. You follow through on the things you say you’re going to do for YOU.

And I’m here, cheering us both on as we do this together.

It’s Thanksgiving weekend here in Canada and for me it always feels like the beginning of a new year but certainly the transition weekend or the bridge from summer to Fall. This mornings guided meditation for the chakra crew , I took us on a little gratitude journey and spoke about letting go go all the old habits, beliefs and anything that’s limiting us from opening to the alignment of our desires. That’s kinda all we have to do. Just get out of our own way. Start showing up for ourselves and honouring who we are and staying true to that. The rest will fall into place. What a beauty reminder!!! Also. When you were thinking about what and who you were thankful for today, where did you land on your list??

So what do you say? Wanna go hand in hand and step into our best chapter yet?

DM or let me know in the comments if you’re ready too?

It goes beyond description. No container of words could articulate this love. Sending you love and energy !!

Allow my daughter Julia to guide you in a big ole thanksgiving Breath of Joy. #thankful #salmoncovesands

Sweet sweet signs that remind us that we are always guided, supported and safe. It would have been amazing to have grown up with my nanny and poppy Phillips and to still have Uncle Jim to assure me that I’m beautiful that he’s beautiful and that the whole world is beautiful but I know they are always there by my side ,whispering strength and courage into my ear. I trust that it’s their guidance, as well as other loved ones who have transitioned, is what has given me the confidence to get through the hard stuff I’ve been through.

Take a moment today to place hand on heart. Close your eyes and feel the presence of a loved one in your life. And notice how they show you they are there.

Pause and Breathe. Lay the screen down, and put your hands on your heart. Feel your heart beating. Notice how you feel. Tune inward. And ask “how am I feeling?” Then listen to the answer. Breathe. And ask “how can you offer yourself more love, more energy today” what is available to you right now that will bring you joy or calm or peace?

You deserve your love. You are beautiful.

Let’s stay connected. #energyhealing #reikimaster

Last year, while in a neuroscience session with Deepak Chopra, he said that “everything is perception “ and that stuck. So now I see every experience, every encounter, every moment as new ways to shift and open to new perspectives. Sharing those perspectives with others is a gift.

“Every moment we encounter is an opportunity to shift our perception. Today’s MUGUP meditation experience offered our guests a beautiful way to reframe their thoughts and embrace new perspectives. Carving out time for self-care is essential; it allows our energetic bodies to flow and adapt. How we respond shapes not just our mindset but our entire reality. Let’s open our minds and hearts to new possibilities!”

Thank you to the WPO group today for trusting me and allowing me to guide you along a MUGUP Meditation Experience. Can’t wait to hear how the few energy protection techniques work for you.

Warm Smiles

@mugupandmeditate

Tour Kellys 360 Experience Crew. This experience will ignite all your senses leaving you feeling accomplished, proud, excited, full of joy and more connected… oh and not to mention how happy your belly and soul will be after our MUGUP and Fireside feast. Truly something to Savour. @townofconceptionbaysouth #savourcbs

Are you really ok with passing up that chance ? I know you don’t want too. We talked to OQ and we have a few seats left on that zodiac. Oh and @eddiesheerr says we are gonna have the best Fall day for it.

And if you’re seeing this and really can’t make it work, share it out so that others have the chance to book in.

PS. This is a wellness experience which means if you’re a business owner or manager, this is the ultimate team building and morale boosting experience.

#mugupandmeditate #foragehike #firesidefeast #localtourism #smallbusinessmonth

Goals vs systems and preparation. For me, I tend to use the language of habits and routine but it’s very much the same as systems and preparation. It all comes down to how you bookend each of your days. What are you doing for you towards the goal you set or the life you keep saying you want or the dream you keep dreaming. How are you showing up, what systems do you have in place that allows your nervous system to feel at ease, your mind clear and focused and your body strong?

While sitting in crowds I often overhear women talking about how busy life is and that they are run off their feet, too tired to even think about doing something for themselves, it’s one to be in a season of serving and showing up for your families but it’s not ok to never show up and serve yourself while doing so.

You deserve your energy and love, first. And when you start doing that and giving yourself that, oh boy, the love and energy output for your favorited amplifies. It all feels great.

Where are you? Are you feeling tired and depleted, anxious and ungrounded? Are you ready to show up for YOU?

Shoot me a DM. Let’s connect.

I am offering 3 free virtual reiki and a chat sessions for the first three people to reach out in comments or dm.

As always I am here to hold your hand and be your safe space to land. #energyhealing

Fairy Fall Equinox- this evening I (with the help do the girls and oatesy) transformed our Greenhouse into a Fairy Mansion. We are al set up for a lil Fairy MUGUP to celebrate our girls 7th birthday!! And of course I’ll be keeping the set up in order to do a lovely Fall Equinox Meditation with the Fairies.

This is the perfect home base for Our MUGUP and Foraging adventures tomorrow. #staycurious #mamafairy @middlearmcharm

Also it makes my soul soar when my daughter asks for me,mama, to host a MUGUP for her and her friends. Making this one extra special.. get ready to Forage and Feast and Make magic

Discipline- it is showing up even when your kid is telling you that you don’t need too. Discipline is remembering and knowing you Why and your purpose and choosing to serve that even when your attention is being pulled on so many directions. Discipline is the biggest act of self love. And you always hear me say, you deserve your love first.
What can you do for YOU today. Let me hold your hand and help you to it.

I am finally stepping into my discipline era. Where I say and express and know what I want and now I’m showing up. My actions are aligning. And that’s where magic is happening.

What did you say you wanted to do, shift or change?

Belles with Balls - represents courage, strength, resilience and the absolute power in community and connection !!
Last evening I witnessed magnificent women supporting magnificent women and truly the essence of lifting each other up!! The founders of this group put their heart and soul into this NL event and it truly showed.
Being in that energy was quite powerful and impactful. Everything I do as a person and through my business is to create more connections and through that build community. I know see and have received the healing power of those connections. We aren’t meant to go anything alone.

The stories of survivors, currently healing and those who have transition on were shared and honored and celebrated last night. It was a reminder to choose joy, choose faith and to wake up each day grateful and in appreciation.

I look forward to supporting in future events. Let’s go girls.

@meljacdesigns @kerrideir #ladyball #belleswithballs @ovariancancercanada @belleswithballsnl

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Meet

Your Energy Guide along the shores of Newfoundland

Your healing & growth starts here...

​

Life in Lindsay's Lane...