Meet
Your Energy Guide along the shores of Newfoundland
Leaving behind a conventional career path, Lindsay embraced her passion for mindfulness and healing, creating The MUGUP Meditation Experience, as well as an online chakra series that reaches a global community.
Through nature-based meditation, energy work, and heart-centered guidance, she empowers women to reconnect with their essence, manifest their dreams, and design fulfilling lives ROOTED in truth and purpose. Lindsay’s work inspires others to create a life they love, aligned with what truly matters.
Your healing & growth starts here...
MUG UP Meditation
(Noun) A Newfoundland Style Meditation & Mindfulness Hiking Experience That Includes A Hot Cup Of Local Brew And Homemade Toutons
Chakra Series
Shed societal conditioning, rebuild your foundation and come back to the essence of you.
A transformational experience.
Just
Me + You
A safe space to land.
Let me meet you where you are, and guide you back to you.